The meaning of basketball
Basketball activities cover a variety of physical exercise forms such as running, jumping, and shooting, and the exercise intensity is relatively large. Therefore, it can comprehensively, effectively and comprehensively promote the overall development of physical fitness and human function, and improve and maintain human vitality. Lay a solid physical (material) foundation for all human activities, thereby improving the quality of life.
Compared with other sports, basketball activities have various forms, with stronger participation, fun, adaptability, entertainment and competition, etc., and can meet the various needs of different groups of people. The form of basketball activities can vary from person to person, and the amount of exercise can be adjusted at will, so it is suitable for the wide participation of various groups of people. All kinds of participants can find ways to show themselves on the field and meet their needs at different levels.
The high efficiency and fast pace of modern society limit people’s mutual communication and understanding, but the basketball court provides people with opportunities. Basketball activities can effectively relieve work pressure, and a good competitive environment can cultivate healthy psychological adaptability and endurance, and adjust and maintain the mental health of participants. At the same time, basketball, as an outstanding representative of collective projects, can effectively cultivate good sports ethics such as the collectivism spirit of unity and cooperation while increasing communication and friendship, and help participants to correctly understand and handle individual and collective, competition and cooperation. relationship, etc. Promote the development and improvement of personality. Through the process of practice and competition, participants can develop well in terms of personality, self-confidence, emotional control, willpower, enterprising spirit, self-control and restraint, and cultivate unity, hard work, hard work, etc. Collaboration, civilized self-discipline, law-abiding, good moral character and collectivism spirit.
Basketball is a creative activity. All techniques and tactics have both principles and specifications, as well as different personal performance styles. There is no fixed and rigid mode. Everyone and each team can use their own way. Explain your own understanding of basketball. It is precisely because of its complexity and variability that participants must respond to the situation in a timely, decisive and fast manner. Analyze and judge through observation and make effective countermeasures. All of this requires participants to creatively respond to various problems on the field with their own wisdom, so as to effectively improve their innovation ability.
Since the hoop is in the air, and the ball may be in any position, the basketball court should develop an all-round three-dimensional confrontation between the ground and the space. Moreover, all actions are subject to the constraints of different opponents. Participants are required to analyze and compare different opponents according to their own strengths, fight wits and courage, develop strengths and avoid weaknesses, and overcome the enemy to win. This can effectively promote the improvement of participants’ comprehensive abilities of psychology (intelligence, willpower, personality, etc.), skills, observation, and adaptability, and exercise and cultivate the ability to find, analyze and solve problems.
